New Delhi : In a world grappling with stress, anxiety, and emotional exhaustion, one book has emerged as a beacon of hope: “Train Your Brain to Be Happy” by international best-selling author Abhijit Sharma. Now officially recognized as the best book on happiness, this life-changing work is redefining how people understand, pursue, and sustain happiness in their lives.
Whether it’s relationship issues, job pressure, academic stress, or emotional burnout, happiness often feels out of reach in today’s fast-paced world. From teenagers navigating identity and social pressure to retired individuals coping with loneliness or health concerns, every stage of life presents new mental and emotional challenges.
Amidst this global struggle, Sharma’s book arrives as a transformative solution. Built on neuroscience, mindfulness, and psychological research, the book offers a 21-day structured mind exercise program that guides readers toward cultivating natural, lasting happiness. These practical tools have helped thousands overcome negative thinking, reduce anxiety, and rediscover joy—without the need for external validation or material success.
“True happiness doesn’t come from outside; it begins in the brain,” says Sharma. “This book isn’t just about feeling better—it’s about rewiring your mind to think better.”
The book’s international acclaim spans over 150 countries, with glowing reviews from mental health professionals, educators, and readers of all ages. Available on platforms like Amazon, Flipkart, Apple Books, and Google Books, it continues to be a bestseller in multiple regions.
“Train Your Brain to Be Happy” is more than just a book—it’s a movement for mental wellness. Its 21-day plan offers simple, science-backed habits that are easy to follow and profoundly effective, making it a must-read for anyone seeking peace, purpose, and positivity in an increasingly chaotic world.
